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Karen's Cave Kitchen

"Eat Fat, Be Fab!"

To lose fat, we must consume a variety of healthy fats ... our bodies are designed for them

Must Haves

Onion Goggles

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14 Cup Cuisinart PowerPrep Plus Food Processor

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Breville Immersion Blender

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Bodum Salt and

Pepper Grinder

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GreenPan Cookware

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Silpat - the Original

Nonstick Baking Mat

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Professional Stand Mixer

Mine is a 7 Quart Kichenaid Stand 

Mixer. Love this thing!!!

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Spiralizer

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Vitamix

This is one of the necessities

for many of the recipes I post.

It is said to be the slowest blender in the world and the fastest! It blends food to nothingness. I don't know what I would do without mine.

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