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Karen's Cave Kitchen

"Eat Fat, Be Fab!"

To lose fat, we must consume a variety of healthy fats ... our bodies are designed for them

Must Haves

Onion Goggles

14 Cup Cuisinart PowerPrep Plus Food Processor

Breville Immersion Blender

Bodum Salt and

Pepper Grinder

GreenPan Cookware

Silpat - the Original

Nonstick Baking Mat

Professional Stand Mixer

Mine is a 7 Quart Kichenaid Stand 

Mixer. Love this thing!!!

Find here



This is one of the necessities

for many of the recipes I post.

It is said to be the slowest blender in the world and the fastest! It blends food to nothingness. I don't know what I would do without mine.