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Karen's Cave Kitchen

"Eat Fat, Be Fab!"

To lose fat, we must consume a variety of healthy fats ... our bodies are designed for them

Honey Mustard

Ingredients

1/2 cup Dijon Mustard

1/2 cup Honey (local, raw and unfiltered)

2 tsp Mustard Powder

3/4 cup Champagne Vinegar

3/4 cup Extra Light Olive Oil

1 tsp White Pepper

1 tsp Sea Salt

Directions

Place all ingredients in a high powered blender or Vitamix and blend until completly emulsified for 3-5 minutes.

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