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Karen's Cave Kitchen

"Eat Fat, Be Fab!"

To lose fat, we must consume a variety of healthy fats ... our bodies are designed for them

Ed's BBQ


1 6 oz can Tomato Paste (Muir Glen Organic)

2 8 oz can Tomato Sauce (Muir Glen Organic)

2 Tblsp Apple Cider Vinegar

1 Tblsp Dijon or Brown Mustard

2 Tblsp Coconut Palm Sugar

½-1 cup Beef Stock, grass fed (for desired consistency)

2 Tblsp Ed’s Dry Rub 


Mix all ingredients except beef stock in sauce pan and simmer until well blended. Add beef stock slowly to desired consistency while simmering for 20-30 minutes. The sauce will thicken upon cooling and flavors will bloom. Refrigerate for further uses.